How Can I Help?

  • CBT Therapy: One-to-one sessions using proven techniques to help you manage challenges such as anxiety, depression, self-doubt, and more. My approach is personalised, focusing on helping you understand how your mind works and equipping you with practical tools to navigate life's challenges effectively.
    £75 per hour

  • Confidence Coaching: Tailored coaching sessions designed to help you build confidence, overcome obstacles, and develop the resilience needed to thrive in personal and professional settings.


 
 

Support for NHS Professionals

Working within the NHS presents unique challenges—long hours, high-pressure environments, and constant exposure to distressing situations. in my role as a CBT therapist for the NHS, I have collaborated closely with NHS staff across various roles, from frontline clinicians to administrative teams, providing support to navigate these complexities.

My approach combines evidence-based Cognitive Behavioural Therapy (CBT) techniques with practical coping strategies tailored to the healthcare setting. Whether you’re experiencing burnout, anxiety, or seeking resilience-building tools, I’m here to support you.

If you’re an NHS professional looking for a confidential space to reflect and recharge, please contact me to discuss how we can work together.

 
 

What Can I Help With?

My approach is rooted in practical, evidence-based methods that create meaningful change. I work with a diverse range of clients, supporting them with challenges such as:

  • Abuse

  • Anxiety

  • Bereavement

  • Depression

  • Life Changes

  • Loneliness

  • Low Self-Confidence and Self-Esteem

  • Loss

  • Menopause and Women’s Issues

  • Panic

  • Post-Traumatic Stress

  • Redundancy

  • Relationships

  • Self-Harm

  • Sexuality

  • Stress

  • Suicidal Thoughts

  • Trauma

  • Work/Life Balance

  • Work-Related Issues