Welcome! I offer therapy, coaching, therapist supervision, and resilience training to empower individuals and organisations with the tools and insights needed for personal growth and well-being.
Pricing + Services
CBT Therapy
£75/hour — Offering one-to-one Cognitive Behavioural Therapy to help you manage anxiety, depression, and other challenges. Sessions are tailored to your individual needs, focusing on evidence-based techniques to support your mental well-being.
CBT Therapist Supervision
£50/hour — Providing professional supervision for CBT therapists to support your development, enhance your skills, and ensure best practice in your therapeutic work.
Coaching
£100/hour — Confidence and resilience coaching designed to help you overcome obstacles, develop practical strategies, and build the skills needed to thrive in personal and professional settings.
Resilience Training
Variable pricing — Customised resilience training for individuals and organisations. Our evidence-based “How to Be Resilient” programme focuses on building healthy thinking, connection, meaning, and wellness to support your team’s ability to handle challenges effectively.