Welcome to the Therapist Resource Hub

Whether you're newly qualified or have been practicing for years, this space is designed to support you in your work. Here you’ll find practical tools, downloadable worksheets, supervision resources, and reflective materials that you can use in your sessions or for your own development.

I’ve pulled together the kind of content I wish I’d had access to earlier in my practice - straightforward, evidence-informed, and ready to use. These resources are rooted in cognitive behavioural therapy but often draw from coaching, supervision, and lived experience too.

Have a browse, take what’s helpful, and feel free to share with colleagues. This page will continue to grow over time, so check back for updates, or get in touch if there’s something you’d like to see included.

The Script Record is a different take on the traditional CBT thought record. It’s designed to help clients recognise and challenge the influence of their inner critic, what I refer to as the script.

This tool invites a quick check-in when clients notice unhelpful thinking. By writing this down regularly, clients learn to distinguish their own voice from the script’s automatic messages. The goal isn’t to fight the script, but to recognise it and practise choosing a different response.