What is CBT?

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps you understand how your thoughts, feelings, and behaviours are interconnected. It focuses on practical strategies to manage current challenges and build lasting change.

What Can CBT Help With?

CBT is effective for a wide range of issues, including:

• Anxiety and panic

• Depression

• Low self-esteem and confidence

• Stress and work-related issues

• Trauma and PTSD

• OCD and intrusive thoughts

• Phobias

• Relationship difficulties

How Does CBT Work?

In CBT, you’ll be able to explore the thought patterns that may be keeping you stuck, and work to replace them with more balanced, helpful ways of thinking. It’s an active, skills-based therapy that helps you feel more in control and better able to cope with challenges.

What to Expect in a Session

Together with Cindy, you’ll set personalised goals and create a plan tailored to your needs. Sessions are collaborative and focused on building skills you can use in everyday life.

You’ll be supported in practising those skills between sessions, so progress continues outside the therapy session.