What is CBT?

CBT helps you understand how your thoughts, feelings, and behaviours are connected. When you can see those connections clearly, it becomes easier to spot unhelpful patterns and make changes that genuinely improve how you feel and live your life.

How Does CBT Work?

In CBT, we look at the habits of thinking and behaving that might be making life harder for you. Together, we’ll find new, more helpful ways of looking at situations and responding to them. It’s an approach that gives you tools to feel more in control and better able to handle whatever life throws your way.

What to Expect in a Session

We’ll set goals that matter to you and make a plan that fits your needs. In each session, we’ll work together on practical skills you can use in daily life, and you’ll have support to keep practising between sessions so the progress carries on outside of therapy.

What can CBT help with?

Anxiety & Trauma

I support people with different types of anxiety, including panic attacks, social anxiety, OCD, phobias, and intrusive thoughts. I also work with the impact of trauma, whether that’s PTSD or other ways past experiences continue to cause distress.

Depression

Low mood and depression can affect every part of life, from your energy and sleep to how you see yourself and the future. CBT is a highly effective approach for depression, helping you break out of unhelpful cycles and reconnect with the things that give you purpose and motivation.

Confidence & Self-esteem

Whether it’s speaking up, believing in yourself, or navigating big life changes like divorce, illness or career stress, I work with people who want to feel stronger and more grounded.

Workplace & NHS Support

Alongside private practice, I also work within the NHS, supporting frontline healthcare professionals. This has given me a deep understanding of the pressures of high-stakes environments and their impact on mental health.