Services
CBT Therapy
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps you understand how your thoughts, feelings, and behaviours are interconnected. It focuses on practical strategies to manage current challenges … >>>
Coaching
While CBT focuses on understanding and treating psychological distress, coaching is future-focused and growth-oriented. It’s about helping you move forward with clarity, confidence, and … >>>
Resilience training
To be resilient, it helps to understand what resilience actually means.
Most people think resilience is something that other people possess, but that’s not true … >>>
Private Insurance
I am registered with several major UK health insurance providers, including AXA, Aviva, and Vitality Health.
If you’re planning to use private health insurance to cover your sessions, please check with your provider to ensure you’re eligible for CBT sessions with me.