What’s the Difference Between Coaching and Therapy?

CBT is therapy, coaching isn’t.

CBT helps when you’re feeling stuck in unhelpful patterns and need support to feel better.

Coaching is different.

It’s about building confidence and exploring your potential when you’re not necessarily struggling with a mental health problem.

What We’ll Focus On

• Challenging limiting beliefs

  (like 'I’m not good enough')

• Building self-trust and assertiveness

• Clarifying your values and vision

• Setting meaningful, achievable goals

• Strengthening emotional resilience

• You don’t need a diagnosis to benefit from coaching - just a willingness to grow.