What’s the Difference Between Coaching and Therapy?
While CBT focuses on understanding and treating psychological distress, coaching is future-focused and growth-oriented. It’s about helping you move forward with clarity, confidence, and purpose.

What is Confidence Coaching?
Confidence coaching helps you reconnect with your strengths, overcome self-doubt, and take action on your goals. Whether you’re navigating a career transition, struggling with imposter syndrome, or simply want to feel more in control, coaching provides tools to shift mindset and behaviour.

What We’ll Focus On

• Challenging limiting beliefs (like 'I’m not good enough')

• Building self-trust and assertiveness

• Clarifying your values and vision

• Setting meaningful, achievable goals

• Strengthening emotional resilience

You don’t need a diagnosis to benefit from coaching - just a willingness to grow.