Frequently Asked Questions

What is Cognitive Behavioural Therapy (CBT)?

CBT is a structured, evidence-based therapy that helps you understand and change unhelpful thinking and behaviour patterns.

How is CBT different from counselling or other types of therapy?

CBT is goal-focused and practical. It’s typically shorter-term and involves learning specific skills to manage your difficulties.

What can CBT help with?

CBT is effective for anxiety, depression, low self-esteem, intrusive thoughts, phobias, OCD, PTSD, and more.

How many CBT sessions will I need?

This varies, but many people benefit from 6–20 sessions depending on their goals and the nature of their difficulties.

Is CBT suitable for trauma or complex issues?

Yes. While CBT is structured, it can be adapted for complex or long-standing difficulties, including trauma and grief.

Is everything I say confidential?

Yes, with the exception of situations where there’s a serious risk of harm to yourself or others. I’ll always explain confidentiality clearly in our first session.

What’s the difference between coaching and CBT?

CBT focuses on understanding and treating distress. Coaching is future-focused, helping you achieve goals, grow confidence, and make empowered decisions.

Do I need to have a mental health problem to benefit from coaching?

Not at all. Coaching is ideal if you're feeling stuck, held back by self-doubt, or ready for a personal or professional shift.

What happens in a coaching session?

We’ll explore your goals, uncover limiting beliefs, and build a practical plan for moving forward — all in a supportive, non-judgemental space.

Can I do both CBT and coaching with you?

Yes, if it's appropriate. We'll discuss the best approach for you based on your goals and current challenges.

How many coaching sessions do I need?

This varies. Some clients benefit from just a few sessions; others choose to work together over several months.

Is coaching evidence-based?

Yes. My coaching integrates cognitive behavioural principles, mindset tools, and practical strategies grounded in psychological science.

How do I know if coaching or CBT is right for me?

If you’re unsure, we can talk it through. I offer a free 15-minute call to help you decide what would suit your needs best.