Working in the NHS brings unique pressures - long hours, emotional intensity, and constant exposure to distressing situations. It’s no surprise that many healthcare professionals find themselves feeling exhausted or emotionally depleted.

In my role as a CBT therapist within the NHS, I’ve supported staff across all levels, helping them manage stress, navigate complex emotions, and build resilience in the face of ongoing demands.

How I can help
I offer a confidential space to:

• Reflect on what’s going on beneath the surface

• Learn strategies to manage anxiety, burnout, or overwhelm

• Reconnect with your values and sense of purpose

• Strengthen your emotional resilience

If you're an NHS professional looking for space to reflect, recharge, and regain your footing get in touch here